Co-parenting communication can be overwhelming, and you’re not alone if just thinking about it brings anxiety. I recently worked with a client who felt the same way—afraid to have those tough conversations. If this sounds familiar, getting the right support can make a big difference. Whether it’s talking to a therapist to process past trauma, leaning on a friend for encouragement, or working with someone to plan exactly what to say, having a support system is key.
You don’t have to do this alone. Hope this helps! Like and follow for more guidance.