ID Crisis
Divorce often brings about an identity crisis, especially when it comes to defining oneself. A client once shared that when asked to describe herself, her immediate response was “I’m a wife and a mother.” However, after realizing she was getting divorced, she felt lost, as she was no longer a wife. Together, we worked on a list of all the other ways she defines herself—she’s an outdoor enthusiast, a grandmother, a dedicated coworker, and a loyal friend, among many other things. If you’re struggling with something similar, take time to reflect on all the roles you play in your life.
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