ID the Problem

Co-parenting can feel overwhelming, especially when every action is met with criticism. Some parents hear they communicate too much, while others are told they don’t communicate enough. Instead of defending yourself or responding with accusations, shift the focus away from emotions and toward solving the issue. A simple approach like, “I see that we disagree on how often to communicate about the kids—what would you like to see moving forward?” can help create a more productive conversation. Identifying the issue and working toward a solution allows progress without unnecessary conflict.

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