Recognize Distractions
It’s not uncommon for divorcing clients to focus on what their ex is up to—who they’re dating, where they’re spending their time, and what the rumors are saying. However, this is often just a distraction from personal healing and growth. If thoughts about your ex are making you feel angry or jealous, it’s a sign that more support or healing may be needed. Redirect that energy back to yourself to support your own well-being.
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