Make a Plan
In this video, Tara Eisenhard shares a valuable tip for navigating uncomfortable situations with a co-parent at children’s events. She worked with a client who was anxious about running into her co-parent and experiencing drama, but together, they created a plan to help her feel more in control. By preparing ahead—knowing the venue, having a script ready, and enlisting support from others—she felt empowered and more confident. If you’re facing a similar situation, try these strategies to regain control and reduce stress.
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